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All About Emotional Tears

Written by: Reena Mukamal
Reviewed by: Brenda Pagan-Duran MD
Feb. 28, 2017

Why do we cry? Scientists have been trying to answer this question for centuries.

In 1662, Danish scientist Niels Stensen discovered that tears originate in the lacrimal gland. We have three distinct types of tears: basal tears, reflex tears and emotional tears. Most researchers believe that emotional tears—triggered by strong feelings such as joy and sadness—are unique to humans. While there is a lot of crying research currently underway, we know that emotional tears are influenced by biological, psychological, and social factors.

Tear Triggers

Charles Darwin once declared emotional tears “purposeless,” but since then we have learned that tears facilitate social bonding and promote helpful behavior.

Psychologists believe that crying evolved from animal vocalizations. Infants and babies who do not have fully developed lacrimal glands can’t produce visible tears, but still cry audibly to solicit care and assistance. Through childhood and early adolescence, physical pain is also a common trigger for emotional tears, which tends to decrease with age.

As we age into adulthood, emotional tears are increasingly triggered by a broader range of feelings including: physical pain; attachment-related pain; empathic, compassionate pain; societal pain and sentimental or moral feelings.

Crying As a Social Signal

“The value of crying may be more about the social response it prompts than its physiological effects,” says Lauren Bylsma, PhD, University of Pittsburgh. Dr. Bylsma has conducted multiple studies on crying and found that people were more likely to feel better after crying if they received social support during their tears. Tears that led to a resolution of the tear-inducing event or gave the cryer a new understanding of what was wrong helped the individual feel better. In contrast, people who tried to hold back their tears or cried in a non-supportive social setting (at work, for example) were less likely to feel better after crying.

Women Cry More Than Men

While crying frequency varies significantly across individuals, Dr. Bylsma says it’s well established that women cry about three to four times more frequently than men, and when they do cry it tends to be more intense.

Limbic and Lacrimal Systems Collaborate to Make Emotional Tears

When your body makes emotional tears, your limbic system (the part of your brain associated with emotional arousal) signals your Pons (the brain’s “message station”), which then relays a signal to your lacrimal system to produce tears. More research is needed to understand the physiological and neural changes that come together with emotional tears.

What’s Inside Your Tears?

While we know that all tears contain enzymes, lipids, metabolites and electrolytes, we have more to learn about the chemistry of emotional tears. Some scientists have proposed that these tears contain additional proteins and hormones not found in basal or reflex tears. Higher levels of prolactin, adrenocorticotropic hormone, Leu-enkephalin, potassium and manganese have all been located in emotional tears. Some researchers have hypothesized that the release of stress hormones like leu-enkephalin may help regulate the body or bring it back to a homeostatic level. However, these preliminary findings still need further scientific replication.

Tears do much more than just moisten and protect our eyes from bacteria—just how much more we are still learning.

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